Have you ever watched a film that’s made you stop and really think about your own life? 

I’m not here to give you financial investment advice or tips on stocks and shares. However, if you’re interested in learning about investing in the life you want to live (which inevitably involves managing whatever finances you have) then you’ve come to the right place.

Teenagers already have so much to navigate while trying to protect their mental health. In this post I will share tips for parents on how to support exam preparation with a focus on prioritising mental health.

How often do you feel you’re getting it wrong for your kids? We all know that making mistakes is a very effective way of learning.  But...

If there’s one medicine I’ll gladly take every day, it’s walking. No prescriptions, no side effects - just fresh air, movement, and a...

Can you believe that it's been five years since most of the world went into lockdown to suppress the COVID-10 pandemic? The “Covid babies”..

Have you ever thought that working mums are just selfish?  I’ve just listened to a podcast which states exactly that.

To mark World Teen Mental Wellness Day, this week's blog post is about how to support your teen's mental health.

My life is not gentle enough. I realised this while I was listening to , 'I Haven’t Been Entirely Honest With You' by Miranda Hart.

Do you have difficulties with sleep which are out of your control? Read this realistic guide to coping with sleep deprivation.

“Doesn’t mean I’m lonely when I’m alone”, the lyrics to Kelly Clarkson’s song,are playing on repeat in my head as I write this..

I’m probably known by most people to be a fairly quiet person, never the outgoing life and soul of the party. But recently I found myself...

Hobbies: how should we define them and how do they benefit us? And in a world where we all seem...

When I say that I’m preparing to launch my child, don’t be concerned that she’s about to be launched from her bedroom window!

As we usher in another new year, my thoughts turn to the coming year and how I can continue to build a life I love.

So when I woke up that morning I announced to James, “I think we should get a dog!”

For the last few years, since autistic burnout came crashing into our lives, we’ve been perfecting our own ways of celebrating Christmas. 

Christmas on a budget might sound daunting but we’ve found that a magical Christmas doesn’t have to break the bank...

“What do you do all day?” I’ve been asked this question by numerous people - friends, school staff, an Educational Psychologist.

“You should write a blog” was something my husband, James, said to me many times before I ever seriously considered it.