Summer with teens is a season of transition. Learn how to support your teens and find your own rhythm in this new phase of parenting.

Life feels so much better when you’ve got the right people in it: they can make the tough times a little easier and the good times even more special.

Do You Ever Take a Break? Do you ever feel that you just desperately need a break - a genuine physical and mental rest? And do you ever...

Breaks aren’t a luxury for carers, they’re a necessity. Yet, for many parents and carers, taking a break feels like an impossible dream...

Teenagers already have so much to navigate while trying to protect their mental health. In this post I will share tips for parents on how to support exam preparation with a focus on prioritising mental health.

How often do you feel you’re getting it wrong for your kids? We all know that making mistakes is a very effective way of learning.  But...

Have you ever thought that working mums are just selfish?  I’ve just listened to a podcast which states exactly that.

To mark World Teen Mental Wellness Day, this week's blog post is about how to support your teen's mental health.

Do you have difficulties with sleep which are out of your control? Read this realistic guide to coping with sleep deprivation.

Hobbies: how should we define them and how do they benefit us? And in a world where we all seem...

When I say that I’m preparing to launch my child, don’t be concerned that she’s about to be launched from her bedroom window!

So when I woke up that morning I announced to James, “I think we should get a dog!”

For the last few years, since autistic burnout came crashing into our lives, we’ve been perfecting our own ways of celebrating Christmas. 

“What do you do all day?” I’ve been asked this question by numerous people - friends, school staff, an Educational Psychologist.

It’s now two and a half years since our boy began his descent into autistic burnout. The burnout that upended our family’s life became a...

Apparently, by the time our children are 18 we will have spent 90% of the time we will have together...

Relationships are at the heart of education. They have to be. Why do I say this? Because I’ve seen what happens...

Here we go again! Back to the anxiety riddled nights, frantic mornings, constant emails back and forth with school staff...

Two years ago I felt very little hope in terms of what our family life was going to look like.

I think it's important to acknowledge how life changing it can be for a parent as well as the child at the centre of it.